Ok so wh
en I started eating better and doing weight watchers I also started reading some health books. One of them was Mastering your Metabolism by Jillian Michaels. She is one of my favorites. If you want help losing weight for sure I would read this. I think it helps to know more info especially if you are struggling. And one thing I love is you can pick and choose what you think you can do. There is a lot of information. But don’t feel like you have to do them all. Pick what you can do. One of the things that I know WORKS is eating smaller meals more often. And making sure that you have some protein every couple of hours. The hardest thing for me being a mom of 3 is there is no way I can make chicken or fish every 4 hours. So one of the best hints was have rotisserie chicken already cooked and shredded that you can eat and put on a sandwich or have string cheese or hard boiled eggs already cooked and peeled. I think that really helped me.
Jillian Michaels is awesome. I haven’t read any of her books, but her newest DVD workouts are the best!
I totally agree Love her workout videos. But she has some really great books too if you want more indepth of how she gets people to eat and why
Thanks for commenting