Tag Archives: fitness

Physical Plateau!

10 Apr

So I lost 60lbs almost 5 years ago than got pregnant had a baby lost the weight again, and now have found about 15 of those pounds.  This is a journey I am still happy with where I am at (sort of)  Happy, but want to lose it again.  But I feel like the stuff I would normally do to lose weight I could usually judge what I did or ate and could guess whether i would go up or down and now it seems to not be working.  I almost wanted to think I was pregnant because I would have a reason haha but I need to be more focuse write things down and I know most of weight loss about 80% ATLEAST is eating so thats what I need to do.  I did read this article that I thought was really good, and it reminded me what I did for the last 10lbs the first time.  I actually started running.  Now I am not normally a runner but I had a friend that wanted to run a 5k so I told her I would do it with her.  I still hate running.  I get so bored I don’t know why running for an hr is so different that stairs or the Arc Trainer, but for me it is.  Anyway Click Here if you want to read the article it was really good.  Made me remind myself what I needed to start doing and I probably should start running again.  My body isn’t use to it haha I don’t think it ever will be.  Anyway, just remember nothing changes until you change something!

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Transformational Tuesday!

6 Mar

“I did it… I made it ONE WHOLE WEEK on plan! No cheats, no excuses. I did it!
I have proved to myself that I CAN DO THIS. The next three weeks will just solidify that fact. ”

http://www.skinnyhollie.com/

I love that she says and then next week I need to solidify that fact.  So true You can do fabulous one week but ruin it the next week.  It is a continual choice.  Eat Healthy,  Stay Active, One foot in front of the other.

Intertwining!

3 Mar

My two interests and focuses of my blog coorelate in this article.  It is so interesting reading about how exercise and working out can help your skin.  I totally understand why when I work out I seem to have better skin.  Although I have noticed I still need to drink a lot of water and have a fabulous skin care regimine.  You should totally check this out.  Now you have one more reason why you should try to add exercise to your daily habits! Click Here

Transformational Tuesday!!

28 Feb

Ok so with my journey of losing weight I have found it is a struggle, but what is inspirational is always finding people that have an aha moment or that have a hard day or week but they choose right anyway.  I love hearing other peoples stories and don’t always love talking about myself so I am starting Transformational tuesday where I feature women who I think have changed their mind set and also their body!!  So I found Jennifers Blog and I love it!!  Inspirational 🙂

http://wecanlosethepounds.blogspot.com/

Jennifer is so awesome.  She has lost a bunch of weight but is still on the journey and you just have to keep going!!  Gotta love it!

Being Healthy!

19 Feb

I  love going to work out lifting weights, running, kickboxing, and step classes.  The feeling afterwards is the very best though.  When you know you worked hard did all you can.  Euphoria gotta love it!!