Tag Archives: habits

Weighing What Works!

2 Mar

I watched a video blog of Ronni she has a weight loss blog  Click Here and it made me start thinking I loved losing weight on weight watchers but sometimes recently I feel like I rebel just because I wanna! 🙂  And  after watching her video and then reading this article I really thought they went well together and even though its an extra blog post I wanted to share.  Click Here  Basically it had two studies where one group was told to eat whatever they want within reason of just all Healthy foods, and the other group was told to watch the proteins, carbohydrates, fiber on a healthy food list and the first one just trying to only eat healthy foods ended up eating more fiber and lost more weight and inches.  Anyway I just thought it was so interesting.  And sometimes we feel like we have to have someone tell us something to do, and sometimes I think we know what we need and what our body needs we just need to DO IT!! haha my motto to live by!  Anyway I hope you enjoy!  Let me know what you think I would love to see what you think about her blog as well as the article very interesting!